Скачать или смотреть High Protein Meal Prep Process! Use frozen foods & precut veggies to save time cooking 🤗

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/hea...

🔗My Containers: https://amzn.to/3qKiCde

🍽️ Menu this week:

🍳BREAKFAST 🍳
Apple and Apricot Cardamom Overnight Oats
rolled oats
applesauce
apricot and cardamom jam

🥗LUNCH 🥗
Spicy Thai Shrimp Fried Rice
frozen shrimp
Thai frozen rice
precut stir fry mixed veggies
shredded green cabbage
baby corn
white rice

🥘DINNER 🥘
High Protein Creamy Potato Soup
precut mirepoix (onions, carrots, celery)
garlic
ground turkey
ground chicken
diced potatoes
vegetable stock (I prefer low sodium)
half and half
unexpected cheddar cheese
rosemary, basil, cayenne pepper
frozen peas




📚📝Get my Meal Prep E-Book: https://www.lovelybylisa.com/shop/p/t...

🔗Meal Prep Containers Link: https://amzn.to/3qKiCde

🔗Blog Link: https://www.lovelybylisa.com/blog/the...



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