BURN BELLY FAT FAST with This INTENSE 24 Min Floor Core Workout

Описание к видео BURN BELLY FAT FAST with This INTENSE 24 Min Floor Core Workout

24 Min Core and Abs workout, burn that belly fat with these INTENSE floor only exercises, at home with no equipment.

Torch Belly Fat with This Intense 20-Minute Floor Core Workout!
Ready to burn belly fat and sculpt a stronger core? This 24-minute intense floor core workout is designed to ignite your metabolism and target every inch of your midsection—including your abs, obliques, and lower back. No equipment needed—just your bodyweight and determination!

🔥 What to Expect:

35 Unique Exercises: Keep your muscles guessing with no repeats!
Focused Core Activation: Engage your entire core from start to finish.
Dynamic Movements: Improve stability and balance with targeted exercises.
Oblique Burners: Zero in on those side muscles for a toned waistline.
Core Burnout Finale: Push your limits and finish strong!
This workout is perfect for all fitness levels and can be done right at home. Stay committed, follow along, and you'll be on your way to achieving amazing results.

Why Wait? Hit play now and join us on the journey to a fitter, more confident you!

💪 Don't forget to like, share, and subscribe for more effective workouts and fitness tips!

General Tips:
Intensity: Push yourself during each exercise to maximize muscle engagement and calorie burn.
Form: Focus on proper form to prevent injuries and ensure effective workouts.
Breathing: Exhale during exertion (e.g., when lifting or crunching) and inhale during the relaxation phase.
Hydration: Keep water nearby and hydrate during rest periods if needed.
Modifications: If an exercise is too challenging, modify it to suit your fitness level (e.g., drop knees in planks).

Enjoy your intense floor core workout! Consistency is key to strengthening your core and burning belly fat. Remember to combine your workouts with a balanced diet and adequate rest for the best results.
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🟡 Duration: 30 minutes
🔶 Format: 1 exercise = 30 sec work,
🔶 Rest Time: 4 rest periods × 30 seconds
🧘 Equipment: bodyweight only
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This Workout is:
✅ Belly fat burning exercises for women at home
✅ Exercises to lose belly fat
✅ Stomach fat burning workout
✅ Belly fat workout
✅ Abs fat burning workout
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💪 Warmup:    • WARM UP FIRST BEFORE EVERY WORKOUT  
🧘 Cool-down:    • Exercise Before Sleep: 5 Min Cool Dow...  
20 Min Workouts:    • 20 Min Workouts  
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Songs List
1- Song: Netrum - Always Be [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AlwaysBe
Watch: http://ncs.lnk.to/AlwaysBeAT/youtube
2- Song: Daniel Levi - I Like It With You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ILIWY
Watch: http://ncs.lnk.to/ILIWYAT/youtube
3- Song: NEYVO - My Heart Is Broken [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MHIB
Watch: http://ncs.lnk.to/MHIBAT/youtube
4- Song: Rudeejay & NOYSE - Party Pioneers [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/PartyPioneers
Watch: http://ncs.lnk.to/PartyPioneersAT/you...
5- Song: Mangoo, B3nte - Perfection (Feat. Derek Cate)
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Perfection
Watch: http://ncs.lnk.to/PerfectionAT/youtube
6- Song: Madison Mars – Look No Further (ft Grace Luisa) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LookNoFurther
Watch: http://ncs.lnk.to/LookNoFurtherAT/you...
7- Song: Poylow, Misfit, MAD SNAX - Halo (I'll Be There) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/halo Watch: http://ncs.lnk.to/haloAT/youtube
8- Song: Emdi - Hurts Like This (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HurtsLikeThis
Watch:    • EMDI - Hurts Like This (feat. Veronic...  
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#bellyfat #absworkout #homeworkout #fitness #workoutathome
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All workout information provided by SHE Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold SHE Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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