30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |

This quick 30 minute step aerobics workout will be a great one to come back to when you don't have a ton of time to workout! Intermediate choreography at 132 BPM, I make these workouts easy to follow and a fun sweat sesh!!
All you need is your step!

Ready to break a sweat? This 30 minute intermediate step aerobics class will get your heart pumping and make you feel invigorated! With awesome music and unique choreography, you'll enjoy every second of this class. Plus, with step aerobics, you'll burn more calories and tone your body faster than with any other cardio exercise. Get ready to have a blast and see the results!

#stepaerobics #stepclasses #stepworkout

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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