25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME

These fun exercises can improve kids' fitness and even beginners will be able to do them!!

To keep our kids healthy and strong, we need to encourage them to exercise every day if possible. This workout will improve their muscular and cardiovascular endurance and help them maintain a healthy weight. We'll start with an easy cardio exercise, followed by a routine of a single muscle group at a time with weight-bearing exercises and this will be done in two sets.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Body Rotations
01:13 Rest
01:31 Prayer Pushes
02:05 Rest
02:23 Side Leg Raise Right
02:57 Rest
03:16 Side Leg Raise Left
03:50 Rest
04:08 Forward Calf Raises
04:41 Rest
04:59 Lunges
05:39 Rest
05:58 Squat
06:48 Rest
07:14 Prayer Pushes
07:48 Rest
08:06 Punches
08:30 Rest
08:48 Standing Crunch
09:20 Rest
09:46 Tricep Dips
10:25 Rest
10:43 Swing Backs
11:13 Rest
11:32 Plank
12:06 Rest
12:24 Leg Lifts
12:46 Rest
13:04 Donkey Kicks Right
13:42 Rest
14:01 Donkey Kicks Left
14:39 Rest
14:57 Heel Touch
15:19 Rest
15:46 Side Leg Raise Right
16:20 Rest
16:38 Side Leg Raise Left
17:12 Rest
17:31 Forward Calf Raises
18:04 Rest
18:22 Lunges
19:02 Rest
19:20 Squat
20:10 Rest
20:37 Prayer Pushes
21:10 Rest
21:29 Punches
21:52 Rest
22:11 Standing Crunch
22:42 Rest
23:09 Tricep Dips
23:47 Rest
24:06 Swing Backs