Скачать или смотреть At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

I am delighted to bring you this full body workout using the pilates ring /magic circle. The ring adds a strong level of resistance to the muscles and is very effective at targeting those hard to reach areas such as inner thigh and upper arm muscles as well as giving you all the usual benefits of a great pilates workout. This session will incorporate both beginner and intermediate exercises to give you a full body, strength workout which may even leave you a little sweaty! Hope you enjoy it as much as I do.

This is an exercise only video of a previous live stream which you can view here - https://youtube.com/live/PZ6eYe76YJU.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilatesring #pilatesmagiccircle #pilatesfullbodyworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
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If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.