Скачать или смотреть Sehri Aur Iftar Men Kya Khana Chahiye - What To Eat In Suhoor & Iftar - Ramadan Healthy Meal Plan

Sehri Aur Iftar Men Kya Khana Chahiye - What To Eat In Suhoor & Iftar - Ramadan Healthy Meal Plan

Ramazan (Ramadan) comes with a lot of blissful joys and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going on in our body and we should be mindful of those changes when we are selecting our Ramazan (Ramadan) menu.

Dr. Akeela Mushtaq is a Nutritionist practicing at Lahore Poly Clinic, Lahore. Dr. Akeela is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Akeela, please visit the following link or call 042-3890-0939.
https://oladoc.com/akeela-mushtaq/?ut...

It is important to eat right during Suhoor (Sehri) if you want to spend a good fast day ahead. An unbalanced diet in Sehri (Suhoor) can cause dipping sugar levels and excessive thirst. Moreover, it can cause crankiness and bloating. So try to avoid foods like fried items, carbonated drinks, caffeine drinks, spicy foods, and refined carbohydrates in Suhoor (Sehri).

At iftar (Iftari) time avoid consuming too much too fast. Also, resist the temptation to chug down too much water in Iftar (Iftari). Doing that will cause weight gain, acid reflux, and bloating. Fast should be broken with low glycemic index foods that provide energy but not an insulin spike such as Dates, fruits like apple, pear or berries or a glass of hot lemon water.