10 things I've learned about weight loss over 40

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Video Chapters:
00:00 - Intro
00:42 – Lesson 1: Transformation Takes Longer After 40
02:00 – Lesson 2: Cardio Isn’t Enough; Resistance Training is Key
03:35 – Lesson 3: Building Muscle in Home or Professional Gyms
06:20 – Lesson 4: Diets Don’t Work; Sustainable Nutrition Does
08:15 – High-Protein Eating and Its Impact
09:50 – Lesson 5: Sleep’s Role in Fat Loss and Hormonal Balance
12:00 – Mindset: The Foundation of Success
13:45 – Lesson 6: Transforming Your Body Transforms Your Life
15:10 – Lesson 7: Improving Mobility Despite Challenges
18:30 – Managing Fatigue and Staying Consistent with Fitness
20:10 – Summary: The 10 Key Lessons Learned