I tried Weight Training for 9 months - started age 40 (build muscle, loss fat)

Try Lumen: https://www.lumen.me/shop?fid=10744&u... Use LAURAT for $90 off.

**DOWNLOAD THE EXERCISE TEMPLATE + TIPS HERE: https://lauratry.gumroad.com/l/weight... **

SUPPORT THE CHANNEL:
- YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
- Paypal: https://paypal.me/LauraTryUK

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FEATURING:
- Lumen: https://www.lumen.me/shop?fid=10744&u... (Use LAURATRY for $80 off)
- Phil Richards Nutrition Lab: https://bit.ly/Phil-Richards
- Vivobarefoot shoes: https://bit.ly/Vivobarefoot-shoes (use LAURATRY15 for 15% off)
- Electric Standing Desk: https://bit.ly/flexispot-standing-desk
- Ultrahuman Smart Ring: http://ultrahuman.com/LauraTry
- My Extra Bits channel: ‪@lauratry-extra-bits‬



SOCIALS
- Instagram:   / lauratryuk  
- Twitter:   / lauratryuk  
- Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd