Скачать или смотреть WHAT I EAT IN A WEEK as a nutritionist to feel my best /living alone in London/

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This video is only for food inspo, its not medical advice! This is how I eat but by no means Im saying you should too. I hope you get to fuel yourselves 🩷❤️🌼

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email me at: floraszalaiyt@gmail.com

The cookie place was called CRUMB (London, Angel)

My recipes:
https://www.justcallmeflora.com/


Some recipes from the video

Choc buckwheat pancakes: makes for 2
1 ripe banana, mashed with fork
1 cup buckwheat flour
1 scoop protein powder (I use unflavoured soy)
1 cup soy milk (+equal amounts to the protein powder)
1 tsp baking powder
pinch of salt
1tbsp cocoa powder
1 tbsp ground flax

CHICKPEA CREPES:
1 cup chickpea flour
1 cup soy milk
pinch of salt & pepper
1/2 tsp garlic powder
1 tbsp olive oil

Let it sit for 10 minutes before frying them on medium heat with some oil-make sure you use a non-stick pan!!

TOFU CREAM CHEESE
1 block tofu
handful fresh herbs: basil/dill is the best
2 tbsp nutritional yeast
1tsp garlic powder
1 tbsp extra virgin olive oil
pinch of salt & pepper
Blend until smooth in a food processor
For the recipe in the video I added 2 tbsp plain greek yoghurt & cooked spinach, mixed into the cream cheese to make the filling


SILKEN TOFU SAUCE:
1/2 block silken tofu (150g)
1/2 cup cashews
1/4-1/2 cup soy milk (use less for dressing, use more for pasta sauce)
1 tsp garlic powder
2 tbsp nutritional yeast
-to make it a green sauce, add a large handful of fresh spinach and a handful of fresh herbs (basil/parsley)

BERRY CRUMBLE:
for berry base: 2 cups mixed berries & 2 tbsp chia seeds, drizzle of agave/maple
for crumble topping:
1 cup oats
1 flax egg (1 tbsp ground flax + 2 tbsp warm water, mix and let it set)
1 scoop protein powder (optional)
2 tbsp peanut butter
2 tsp agave syrup
handful of crushed walnuts
handful of pumpkin seeds
1/2 tsp cinnamon
splash of milk if needed to combine

I baked at 170C for around 30 minutes-cover with foil if needed to avoid burning


#whatieat #whatieatinaweek #livingalone

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