8 Stretches Every Office Worker Should Do Daily For Neck, Shoulder, Back & Legs | SAAOL Ortho Care

Neck pain and back pain are the common problems faced by people sitting long hours on their desks. In this video, we will tell you about various stretching exercises that a person can perform to reduce hand numbness, headaches, neck, back and shoulder pain.
Exercises in the video include:
Shoulder stretching
Back stretching
Neck stretching
Legs stretching



#exercise #stretching #office
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