Скачать или смотреть Why Your Glutes Won't Grow With Home Workouts And Ways To Fix It

Why Your Glutes Won't Grow With Home Workouts And Ways To Fix It

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Описание к видео Why Your Glutes Won't Grow With Home Workouts And Ways To Fix It

Follow me on Instagram for more tips ♥ Instagram: Vera. Armishaw

Hey guys!

This is my first "proper" talking video on YouTube, so please don't be too rough on me. I was super nervous, and rerecorded it 1,000,000 times! I promise I'll do better in the future, but for now, even 3 minutes of me talking into a camera feels like a massive achievement :D

I really hope you will get some value out of this video!

I am happy to answer any of your questions in the comment section :)

The main points:

1. Remember about progressive overload.
2. Eat in a calorie surplus and make sure you eat enough protein.
3. Have a plan! The way to structure your workouts: start with compound lifts, such as squat, deadlift, lunges, then move to some isolation work (hip thrust, glute bridge)

Please like, comment, subscribe, if you liked this video.

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