Скачать или смотреть How to get rid of food cravings

In this video, I’m covering some strategies you can use to reduce the amount of food cravings that you have. First, we try and understand how appetite regulation can be skewed, and result in food cravings. Next, we talk about how to reduce them. And finally, we talk about how to move past them.

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Here is the list of strategies I created that you can use to move past your cravings:

1) Set a timer for five minutes
2) Do something cognitively challenging
3) Ask yourself why you want to eat
4) Take account of some of the reasons why you might be having cravings listed in this video
5) Drink a large glass of water

And if none of these work, I suggest combining them!

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