Get thick & Wide lats |SEATED ROWS की 5 डेडली MISTAKES- STOP NOW!!

5 common/silly mistakes people do while SEATED CABLE ROWS , due to which they have a small back with no details and size. Check the complete information to fix those issues for better strength and muscle growth and a bigger, thicker and wider lats.



✸UPPER BODY WARM UP:    • HOW TO WARM UP UPPER BODY? [HINDI]  

✸LOWER BODY WARM UP:    • HOW TO WARM UP LOWER BODY? [HINDI]  

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You know the Social media drill friends:
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