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Productivity guilt makes us believe rest is wasted time!

But if we look at how people lived in villages or even ancient times, there was a rhythm to life.

Work ended when the sun went down. 🌅 Evenings were for cooking, gathering, telling stories, or simply sitting in silence. That balance kept them healthier—mentally and physically. 😇

We’ve lost some of that today. Work follows us everywhere, and guilt creeps in the moment we slow down. 😢

You can bring that balance back too. 🌷

No matter when your workday ends, choose a time to switch off. Silence your phone if you need to. Do something small that relaxes you—read, stretch, cook, or sit quietly.

Rest is not a reward. It’s a requirement. 🙏🏼