Beginner Core Workout From The Kitchen Counter

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Push-ups and mountain climbers from the kitchen counter offer an accessible, low-impact workout ideal for beginners or those seeking gentler exercise. These modified exercises reduce strain on the wrists and lower back while still engaging core, chest, arm, and leg muscles. The elevated position makes it easier to maintain proper form, enhancing safety and effectiveness. As micro workouts, they fit easily into daily routines, promoting consistency and building strength and endurance gradually. These exercises can also improve cardiovascular health, balance, and overall fitness with minimal equipment and time commitment. Exercising even for a few minutes daily helps combat the detriments of a sedentary lifestyle, such as increased risk of obesity, cardiovascular disease, and decreased mental well-being.

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