8 Min Post-Run Stretching | Cool Down Stretch For Runners

Описание к видео 8 Min Post-Run Stretching | Cool Down Stretch For Runners

An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.

If you're looking for a pre-run dynamic warm-up, click here:    • 5 Minute Warm-Up You NEED before EVER...  

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