12 Band Exercises That EVERYONE Should Have In Their Program!

We put together a list of the Top 12 Resistance Band Exercises we believe everyone training at home should be doing! We picked these exercises based on their ability to build strength and muscle mass. In fact, we would argue these exercises are equal, if not superior, to their free weight/machine counterparts! You're probably already doing some of these exercises in your programming, but are you doing all of them? Give these essential home gym exercises a try!

#homegym #bandworkout #bandexercises #homeworkouts

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12 Band Exercises That EVERYONE Should Have In Their Program!