10 Minute Mini Band Glute + Cardio Workout | Low Impact | All Levels

Grab a resistance band for this quick 10 minute glute and cardio low-impact workout. I'm suggesting to have a chair or wall nearby to stabilize when we hit a unilateral exercise (if needed). If the band is not heavy enough, the band may roll up on you/you're too strong : ) (You could/can use a fabric band for lower body, your range of motion may just be shortened) On the flip side, go light enough to where you can keep your perfect form. As a modification, you could also slide the band around your thighs. We have ten exercises, each exercise will be performed for 45 seconds each. We will then have 15 seconds to recover/transition to the next exercise. Find a tempo you can maintain, we do not have to go at the same speed! This one is light and quick : ) Let me know how it goes in the comments below!

SKIP TO 1:45 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 10:00 (not including stretching at the end)

More Mini Band Workouts:    • Resistance Band Workout: Fit by Larie  

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