300 Calorie Burner! Intense HIIT for Fat Loss, Muscle & Fitness | 30 Mins | No Equipment

Hey Guys, this is an EPIC 300 calorie burner workout! No equipment needed - just you and your energy for a 30 minute intense HIIT workout. Let's go #CrockFitCommunity!

Want to join WHOOP?

Get £30 off your WHOOP band when you sign up here https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

00:00 Intro
00:40 Warm Up
03:24 300 Calorie Burner
29:14 Cool Down
30:57 Outro

Subscribe to my channel:⁣
   / alexcrockford⁣  
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

Please give this video a thumbs up and click subscribe ☺ ⁣

Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit

Save 50% off your first track on Lickd and improve your video quality with chart music - https://lickd.co/affiliate/alex-crock...

Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockfo...
Model Instagram - https://www.instagram.com/alexcrockfo...
Twitter -   / alexcrockford⁣  
Facebook -   / ⁣  
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣