Hey Matt, What’s Your #1 Sleep Hack?

Sleep is one of the most important variables and a healthy lifestyle. It’s the foundation for effective diet exercise habits to fully take route and become as effective as possible. Even the best diet and exercise plans become an uphill battle when sleep is compromised.

There are plenty of ways to improve your quality of sleep with healthy habits, but the best way I find to ensure I get a good night sleep is to expose myself to intense physical exercise several times a week.

It doesn’t have to be the most grueling, blood sweat, tears style training. Just something that pushes your ability to keep going a few times to get the heart rate up a bit and make the muscles burn.

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