Easy PCOS Exercise For Hormonal Imbalance | The Whole Workout On Mat - No Jumping - Knee Friendly

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It will help you realise how many calories you can eat daily.
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Check as well my nutritional E-books for 1600 KCAL, 1800 KCAL, and 2000 KCAL!
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🖤 DIET advice for PCOS

CHECK MY: PCOS DIET - FULL DAY OF EATING VIDEO
   • PCOS Diet - Full Day of Eating With U...  

Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food.

It seemed like a lot, but it's easier than you think! I work with women like you! You want to feel good and look good, but you don't want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan!
Which you can follow!

🖤WORKOUT advice for PCOS

Remember, if you struggle with PCOS side effects - YOU DON'T HAVE A MAGIC WORKOUT that will help you to change that. It's all about lifestyle changes & diet, which will help you keep your PCOS SIDE EFFECTS under control

-short & not too intense so your body can easily recover after ( 20minute - 30minute or 45minute are the best options)

-a mix of cardio & resistance training, it's a perfect combination

-I have PCOS & all my workouts suit me very well


But I'm not going to lie; I'm very aware of what I'm eating and what suits my body.



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