BYRDIE // 30 Minute Spin Class • HIIT Cycling Workout

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This 30 min spin class is a cycling workout featuring lots of rolling climbs and some dirty thirties, er, byrdies! 30 minutes to spread those wings and fly! I'm so happy you're here, let's gooo! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 30 minute workout:
Warm-up: 4 minutes
Phase 1:
3 min rolling climb
2 min rolling climb
1 min increasing resistance climb
2 min rolling climb
3 min rolling climb
*Set Rests: 30s
Phase 2:
3 x 30s level 5 sprint (rep rest 30s, 15s)
3 x 30s level 6 sprint
3 x 30s level 7 sprint
*Set Rests: 45s
Cool-down: 1.5 minutes

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

FULL MUSIC PLAYLIST:
TLC - NO SCRUBS (MAKSI REMIX)
JAMIE FINE - IF ANYTHING'S LEFT (AUDIO STOMPERZ REMIX)
JUSTIN BIEBER & QUAVO - INTENTIONS (GLOOMI REMIX)
TONES & I - DANCE MONKEY (XCHENDA REMIX)
NICKY YOURE - SUNROOF (WALLACE MAYS REMIX)
KYGO & SELENA GOMEZ - IT AIN'T ME (RVBIKS REMIX)
MIGUEL - SURE THING (REMY HEART REMIX)
DADDY YANKEE - GASOLINA (JIMMY HITS REMIX)
ALICE DEEJAY - BETTER OFF ALONE (SAVAGE REMIX)
MORGAN WALLEN - YOU PROOF (BVRNOUT REMIX)

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cyclingworkout

0:00 TLC // 30 Min Spin Workout
2:21 JAMIE FINE // 30 Min Cycling Workout
6:48 JUSTIN BIEBER // 30 Min Spin Class
10:02 TONES & I // 30 Min Cycling Class
12:55 NICKY YOURE // Exercise Bike Workout
16:11 KYGO & SELENA GOMEZ // 30 Min Spinning
19:08 MIGUEL // Cycling for Weight Loss
21:57 DADDY YANKEE // 30 Min Cardio Workout Fat Loss
24:06 ALICE DEEJAY // Best Free Spin Classes YouTube
26:59 MORGAN WALLEN // Cycling Workout for Endurance
30:07 Subscribe for the best free youtube spin classes!