OCTANE // 30 Minute Spin Class • HIIT Cycling Workout for Endurance

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This 30 min spin class is a HIIT cycling workout with a fire playlist featuring Taylor Swift, Sam Smith, & more! I'm so happy you're here for this endurance burning ride! 30 minutes to feel the burn! Let's gooooooo!

(Psst! This ride would be a great cycling workout for runners!)

Use Cycling to Build Your Glutes!    • 5 Minute Glute Workout Before Spin Cl...  

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5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 30 minute workout:
Warm-up: 4 minutes
Circuit 1:
90s Level 7/8 Transitions
30s Rest
3 x 40s Seated to Standing Sprints/20s Off
2 x 30s Climb to Power Climb/10s Off
Circuit 2:
90s Level 7/8 Transitions
30s Rest
3 x 40s Seated to Standing Sprints/20s Off
3 x 30s Climb to Power Climb/10s Off
Circuit 3:
90s Level 7/8 Transitions
30s Rest
3 x 40s Seated to Standing Sprints/20s Off
4 x 30s Climb to Power Climb/10s Off
*Circuit Rests: 30-45s Rest + 30s Tempo Rest
Cool-down: 2 minutes

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

Full Music Playlist:
0:00 LA ROUX - BULLETPROOF (MIDNIGHT KIDS REMIX) • Spin Class Workout
3:18 GALANTIS - IN MY HEAD (TAPE B / DROPTALK REMIX) • HIIT Cycling Workout
5:50 LOVE INC. - YOU'RE A SUPERSTAR (AUDIOSTOMPERZ REMIX) • Spin Class 30 Minutes
8:47 KUNGS VS. COOKIN' ON 3 BURNERS - THIS GIRL (INSIDECORE REMIX) • Spinning Workout
10:45 DAVID GUETTA & ANNE-MARIE - DON'T LEAVE ME ALONE (ARCANDO & AFTERFAB REMIX) • 30 Min Spin Class
13:28 AVICII & ALOE BLACC - SOS (VALO BOOTLEG) • Cycling Workout for Runners
17:10 KEVIN RUDOLF - LET IT ROCK (CARLYLE REMIX) • Cycling Workout for Endurance
18:42 TAYLOR SWIFT - CRUEL SUMMER (KASEY BERRY REMIX) • Taylor Swift Spin Class
21:42 GALANTIS - RUNAWAY (JAYKODE REMIX) • Exercise Bike Workout
24:06 ZEDD - CLARITY (SPIRIT LINK REMIX) • 30 Minute Spin Class
26:24 SAM SMITH - STAY WITH ME (JAYKODE REMIX) • Cycling Class Workout
28:42 DAN + SHAY - TEQUILA (REAL HYPHA REMIX) • Cycling Workout for Weight Loss
30:11 Subscribe for the best free spin classes youtube!

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.

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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

#spinning #cyclingworkout