Скачать или смотреть What Is Perineal Massage & Benefits - Undefining Motherhood

Did you know in just 5 minutes a day for 4 weeks, you could reduce your risk of vaginal tearing during childbirth? I’m here today to demystify perineal massage, teaching you exactly what you need to know about how to do perineal massage.

How to Do Perineal Massage Article on Undefining Motherhood
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Chapters:
0:00 Intro
0:36 Fairhaven Health
0:54 Perineal Massage
1:30 4 Thing To Know About Perineal Massage
1:38 #1 Breathing
3:37 Some Level Of Discomfort
4:32 #2 Tools
6:54 Positioning
8:08 Technique
10:21 Article
10:33 Comment Below
10:42 Outro

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Shopping List Before Baby (What No One Told Me!)
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Getting Ready For Baby Checklist Bundle
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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