सोरायसिस में क्या खाना सही और क्या गलत | Dietary Tips For Psoriasis Patients | Dr. Health

सोरायसिस में क्या खाना सही और क्या गलत | Dietary Tips For Psoriasis Patients | Dr. Health

In this informative video, Dr. Megha Chaturvedi will guide you through an effective psoriasis diet plan, highlighting essential dietary changes that can help manage and alleviate psoriasis symptoms.

If you or someone you know is suffering from psoriasis, you can contact us at the number mentioned in the video and ask your question.

We are available 24/7 for free online consultation.
Address: B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009

Psoriasis is an autoimmune condition characterized by rapid skin cell growth, leading to red, scaly patches. While there's no cure, certain dietary adjustments can play a crucial role in minimizing flare-ups and promoting healthier skin.

Key Dietary Recommendations:

1) Replace Regular Salt with Rock Salt: Regular salt can aggravate inflammation, whereas rock salt is a healthier alternative that can help reduce flare-ups.

2) Switch to Lactose-Free Milk: Avoid buffalo and cow milk, as they can be inflammatory. Instead, opt for lactose-free options like soy milk and almond milk, which are gentler on the digestive system and less likely to trigger symptoms.

3) Incorporate Makhane: These nutritious lotus seeds are an excellent snack option, rich in antioxidants and anti-inflammatory properties, making them ideal for a psoriasis-friendly diet.

4) Tofu Over Paneer: Dairy products like paneer can worsen psoriasis symptoms. Tofu, made from soy, is a fantastic substitute that is both nutritious and non-inflammatory.

5) Avoid Non-Veg Foods: Animal proteins can often lead to increased inflammation. A plant-based diet is recommended to help manage psoriasis effectively.

6) Steer Clear of Sour Foods: Items like pickles and pepper can trigger flare-ups. To maintain skin health, avoid these.
Eliminate Junk and Processed Foods: These foods are high in additives and unhealthy fats that can exacerbate psoriasis symptoms. Opt for whole, unprocessed foods to support your skin's health.

7) Unhealthy food choices can significantly impact psoriasis by increasing inflammation and triggering flare-ups. By making these dietary changes, you can better manage your condition and improve your overall well-being.





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