सोरायसिस मरीज लंच में क्या खाए और क्या नही | Lunch Diet for Psoriasis | Dr. Megha Chaturvedi

सोरायसिस मरीज लंच में क्या खाए और क्या नही | Lunch diet for Psoriasis | Dr. Megha Chaturvedi

In this video, Dr. Megha Chaturvedi will tell us about what foods can be eaten as lunch by Psoriasis Patients.

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Psoriasis can be defined as a chronic skin disease caused due to inflammation-mediated by an immune system disorder. Various risk factors have been identified to cause psoriases, such as diet, obesity, smoking, stress, and alcohol consumption.

The best diet for psoriasis comprises low energy diets and vegetarian diets with fasting periods. Dietary factors are also responsible for changing the effect, metabolization, and elimination of the drugs from the body.

- Whole grain: Fiber-rich whole grains can ease inflammation. They also can help you slim down, and research shows that shedding pounds can help with your psoriasis symptoms. Choose whole-grain slices of bread, cereals, pasta, and brown or wild rice.
- Healthy diet: A healthy diet high in fruits, vegetables, lean protein, and whole grains can boost your overall well-being and ease symptoms for some people.
- Olive oil: Not all cooking oils are created equal. Olive oil has anti-inflammatory omega-3 fats. It’s also a staple of the Mediterranean diet.
- Fruits: Fruits have antioxidants, fiber, and other vitamins that fight inflammation. For the most significant boost, eat a variety of colors. Each has its mix of nutrients. For example, berries, cherries, and apples have antioxidants called polyphenols, while oranges and melons are high in vitamin C. Pineapple has an anti-inflammatory enzyme called bromelain.
- Spices and Herbs: When you flavor your dishes with these, you tend to sprinkle on less salt. That can help protect you from high blood pressure and make you less likely to have a heart attack or stroke.
- Alcohol: Too much may trigger psoriasis flares. Alcohol seems to be worse for men than for women. Alcohol also may keep psoriasis medications from working as well.

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