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In this video I'm going to talk about the benefits of using the whole lemon in your water when you make lemon water and tell you some Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds.

Source:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...

Nutrients in lemon juice:
• Potassium
• Magnesium
• Vitamin B6, B1, and B2
• Copper
• Vitamin E
• Vitamin C (if you use fresh lemon and not pasteurized lemon juice)

Lemon water benefits:
• Reduces fat on the liver
• Decreases cholesterol
• Supports weight loss
• Supports antiaging
• It's anticancer
• Reduces the risk of kidney stones
• Supports the immune system
• It's rich in vitamin C
• Inhibits collagen destruction

If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.

The healthiest lemon water recipe
Ingredients:
• 1 whole organic lemon
• 1 Cup of water
• Some fresh fruit juice (just to add a little sweetness) or 1 cup of frozen
Strawberries.




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.