Basketball Shot Technique - X-Out Lay Up Drill

Описание к видео Basketball Shot Technique - X-Out Lay Up Drill

Visit www.ozswoosh.com for more hints and tips. This video should be used in conjunction with the OzSwoosh Individual Training Program Drills Card.

The X-Out Lay-up Drill is a great individual drill for developing players footwork and dexterity around the basket. Helps players work on individual footwork, rebounding, and lay-up technique. Attack the basket aggressively with one dribble from a range based upon your age, height and ability. Do the drill for 1 minute, rest for 1 minute. Alternate from one side of the court to the other on each attempt. Do three sets.

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