3 high protein dinners | DIETITIAN RECIPES | no protein powder needed

Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie and Balanced Body Project. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.

A dinner that has at least 20-30 grams of protein is a great way to keep you full and satisfied. Here are my easy and nourishing, high protein dinner recipes you can make at home.

PAPRIKA CHICKEN THIGHS W/ ROASTED CARROTS, PEARL COUSCOUS, AND SCALLION LABNEH recipe: https://theroastedveggie.com/paprika-...
HIGH PROTEIN CHILI recipe: https://theroastedveggie.com/high-pro...
AIR FRYER KATSU WITH RICE AND CABBAGE SALAD recipe: https://theroastedveggie.com/air-frye...

BOOK a call with me → https://calendly.com/findingfoodbalan...
JOIN Balanced Body Project community → https://www.skool.com/balancedbodypro...

00:00 - Intro
00:35 - Paprika Chicken Thighs w/ Roasted Carrots, Pearl Couscous, and Scallion Labneh
09:12 - High Protein Chili
14:51 - Air Fryer Katsu with Rice and Cabbage Salad
20:34 - The End :)

Thank you so much for listening!

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