Скачать или смотреть Booty Ball Pilates | Advanced | 07 min

Lift, sculpt, and burn! This 7-minute Advanced Booty Ball Pilates session targets your glutes from every angle. Build strength, boost stability, and tone your lower body with powerful, controlled movements. Short, intense, and so effective!

#bootypilates #ballpilates #gluteworkout #advancedpilates

✦ Subscribe for more Fitness & Nutrition videos: don’t miss out on weekly tips and workouts designed to boost your fitness journey!

↳ Book a free consultation: https://calendly.com/studioalle/free-...
↳ Follow me on Instagram:   / helena_walle  
↳ Visit my website: https://www.studioalle.com/

// About Your Fitness Coach //

Hi, I’m Helena, founder of Studio Allé. 
For more than 10 years I’ve helped people all over the world transform their health with simple nutrition strategies and effective workouts that actually fit their lives.

You deserve to feel strong, confident, and energized — without crash diets or workout plans you can’t stick to.

On this channel, you’ll get:
✦ Workouts you can do anywhere — to build strength, tone, and increase your energy
✦ Nutrition guidance that make healthy eating easy and enjoyable
✦ Specific women’s health tips to reach your goals while staying aligned with your hormones

If you’re ready for faster, lasting results, my 1:1 Online Coaching gives you a custom fitness and nutrition plan — plus the accountability you need to succeed.

Life’s too short for restrictive diets and unrealistic routines.
Let’s create a healthy lifestyle that truly works for YOU.

↳ Subscribe for workouts and tips, or book your free consultation today.
Let’s turn your goals into results.