Скачать или смотреть YOGA RELEASE STRESS & PRESSURE 17Min

Feeling stressed, pressured, or constantly tense in your shoulders, neck, or chest?
This 17-minute gentle yoga practice for stress and pressure relief is designed to help your body feel safe again — without forcing, pushing, or overexerting.

When stress builds up, it often gets stored in the upper body: the shoulders, neck, jaw, and chest. This creates a feeling of constant pressure, restlessness, or mental overload. In this session, we use slow, gentle, circular movement to calm the nervous system, release stored tension, and help your body naturally unwind.

This practice focuses on:

Releasing stress and pressure from the upper body

Softening the shoulders, neck, and chest

Calming an overactive nervous system

Letting go of mental tension through the body

Creating a sense of safety, grounding, and ease

This is not about flexibility or performance.
It’s about regulation first, so relaxation can actually happen.

✨ Perfect if you feel:

Overwhelmed or mentally exhausted

Tense in your shoulders or upper back

Restless but also tired

Like your body can’t fully relax

You can practice this gentle yoga session anytime — at home, during a break, or in the evening to release the pressure of the day.

Move slowly.
Breathe naturally.
Let your body do the work.

💛 If this practice supports you, feel free to like, comment, or subscribe for more gentle movement sessions focused on stress relief and nervous system regulation.