Скачать или смотреть GENTLE YOGA STRESS RELIEF 15Min

This gentle functional yoga for stress relief is designed to calm your nervous system, release built-up tension, and help your body fully relax.

If you feel stressed, overwhelmed, mentally exhausted, or physically tense, this slow and accessible yoga workout supports your body in shifting out of stress mode and into a state of ease. Instead of forcing rest, this practice uses gentle functional movement to help the nervous system feel safe—so relaxation can happen naturally.

Through slow, mindful movement and smooth transitions, this class helps reduce stress, ease tight shoulders and hips, improve mobility, and quiet an overactive mind. As the body softens, breathing becomes deeper and the nervous system begins to regulate itself.

This practice is ideal for:

Stress relief and nervous system regulation

Anxiety, overthinking, and mental fatigue

Releasing physical tension and stiffness

Gentle movement on rest days or low-energy days

No flexibility, strength, or yoga experience is required. This is a beginner-friendly, low-impact yoga session you can do at home, anytime you need to slow down and reset.

✨ Benefits of this gentle functional yoga workout:

Calms the nervous system

Releases stored stress and tension

Supports relaxation and recovery

Helps the mind settle naturally

Move slowly. Breathe deeply. Let your body unwind.

If you’re looking for gentle yoga for stress relief, nervous system regulation, or a calming workout to relax your body and mind, this practice is for you 🤍