Myth Busters: The Truth About Negative Calorie Foods

Have you ever heard of negative calorie foods? It's a popular idea in the fitness world that certain foods require more energy to digest than they actually contain, resulting in a negative calorie balance.

But, is this myth or truth? According to nutrition experts, there is no such thing as negative calorie foods. While some foods may have a low calorie count, it's important to remember that all foods provide energy to the body in some form.

That being said, incorporating low-calorie fruits and vegetables like celery, cucumbers, and leafy greens into your diet can still be beneficial for weight loss and overall health. So, let's bust this myth and focus on incorporating a balanced variety of nutrient-dense foods into our diet.
---------------------------
Recommended equipment - https://fitnessdy.com/equipment/
-------------

Studies:
https://www.nejm.org/doi/full/10.1056... - 5 calories per 30 minutes chewing

https://pubmed.ncbi.nlm.nih.gov/20613... - your body burns 20% of the number of calories in whole foods for their digestion