3 Tips for Increasing Protein Intake

Struggling to hit your protein goals? Here are my top 3 tips for making it a breeze 👇

1. Simplicity is key 🔑

Don't get overwhelmed with fancy recipes. Protein shakes are a lifesaver – whip one up in the morning or stash them pre-made for a quick and delicious snack. Boiled eggs are another fantastic option – affordable, portable, and packed with protein. They're perfect for throwing in your bag for a busy day.

2. Prioritize protein on your plate 🥩

We all know veggies are important, but don't let them overshadow the protein! Building a meal around a protein source ensures you get a good dose at every meal. Craving a salad? Pair it with grilled chicken or tofu instead of just croutons.

3. Plan and prep like a pro 🧑‍🍳

Planning your meals for the week is a game-changer. Dedicate some time on the weekend to cook bigger batches of protein-rich dishes like lean meats, lentil soup, or baked tofu. Portion them out so you have grab-and-go options for those hectic days. This will prevent last-minute unhealthy choices when hunger strikes.

👉 By following these tips and incorporating protein-rich snacks throughout the day, reaching your protein goals will feel effortless.

Let me know in the comments below – what are your favorite ways to boost your protein intake?

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