CERTIFIED | Daily Mobility Training Workout

As a health and exercise professional, you know how important it is to perform exercises that take the joints through their full range of motion, but what exercises are most effective and how often should you perform them? In this video, ACE Certified Professional Pete McCall demonstrates a sample mobility program and shows you how to organize low-intensity body-weight exercises into an effective workout that enhances mobility, particularly in the hips and thoracic spine, two of the most mobile regions of the body. Loss of mobility in these segments could significantly impact the low back and knees and be a potential source of injury.

To learn more about the connections between mobility and movement, how it affects the ability to perform a wide range of daily activities, and how to incorporate mobility training exercises into your clients’ programs, check out this article in the September 2023 issue of CERTIFIED: https://www.acefitness.org/continuing...