BUILD YOUR OWN TRAINING SLED

Subscribe for more awesome videos: https://goo.gl/oGCSgA

Check out my other channel for even more detailed breakdowns of how I structure my own programs and workouts. Find it here:    / @aaronkuszla  

======================================================================

BUILD YOUR OWN TRAINING SLED | DIY

Sled dragging is one of the best ways to develop the capacity to run faster, jump higher as well as lift more weight in the big lifts.

Here’s how you can make your very own training sled for under $25!

You just need:
✅ Old car tyre
✅ Ringbolt with washers and nuts
✅ Carribiner
✅ Sling/ Tow Straps

==================================================

Follow Fossa Athletic (Formerly Eastern Barbell Strength & Co) here:


WORK WITH ME:
⚡️Coaching - If you're looking for some help improving your fitness, nutrition, strength or just have a goal you're working towards, I offer coaching both online & in person at my studio in Melbourne. You can find out more here: https://heyfossa.com/private-coaching/


OUR KEY LINKS:
🌏 Our website & blog - https://www.heyfossa.com
📸 Instagram - @heyfossa
💬 Facebook - @heyfossa
✉️ Email us - [email protected]


WHO AM I?

My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.

I also write an email newsletter that contains tips and tricks for improving your fitness, strength and nutrition, as well as resources to help you do this easier. It's completely free and you can unsubscribe at any point if you change your mind: (https://heyfossa.com/fossa-newsletter/)

Subscribe to our channel to stay updated on all our newest content: https://goo.gl/oGCSgA