Скачать или смотреть Calisthenics = Big Arms?

Calisthenics for arm-development is a hot topic, but does it actually work?

Well, coming from someone who build my arms using calisthenics, the short answer is yes! And in this video, I'll show you a simple and effective way how to do it 💪

I hope you enjoyed the video. Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to my one arm pull up tutorial:    • How to One Arm Pull Up (My Best Tips) | Tu...  

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

00:00 – Calisthenics for Mass
01:49 – The Blueprint
03:45 – Triceps
07:28 – Biceps
10:31 - Shoulders