STRETCHES FOR ROLLER SKATING: Do This Before Every Skate Session (Rink, Outdoor or Park)

STRETCHING BEFORE SKATING REDUCES YOUR RISK OF INJURY, INCREASE MOBILITY AND FLEXIBILITY.
Roller Skating is no different than any other workout in the sense that you are elevating your heart rate, moving your body and burning calories. Now you have may have more fun roller skating than lifting weights but, you still need to stretch. Following with this quick stretching video before you start rolling.

Don't forget to STRETCH, LIKE & SUBSCRIBE

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