Andrew Huberman Dives Deep on Dopamine (the REAL reason you feel unmotivated)

In this video, Andrew Huberman discusses:

• Why dopamine is more related to motivation, not experiencing rewards (AKA, a "dopamine hit")
• Why he thinks of dopamine as a currency involved in generating movement
• Why dopamine dynamics act as a "wave pool" — and what this means for how distractions of modern day life erode our motivation
• How to replenish your dopamine levels
• Why reducing or avoiding intense dopamine peaks can help us maintain stable dopamine levels, preventing burnout and enhancing sustained motivation
• Why spiking dopamine without some intrinsic aspect of effort is dangerous

Download my FREE 12-page Omega-3 Supplementation Guide:
https://fmfomega3guide.com/

Watch the full episode:
   • Andrew Huberman, PhD: How to Improve ...