FAKE SCIATICA l Lumbar Facet Syndrome l BEST Stretches & Exercises for Back & Leg Pain

#backpain #sciatica #lowbackpain #backpainrelief

When we have back and leg pain, there is a very common belief that we are dealing with 'sciatica." However only about 10% of the time is true sciatica where the nerve root is either irritated and/or compressed. Much more commonly, the facet joint in our spine is referring pain down the leg.

This is fortunate because there is a lot more we can do to help this condition, then when the nerve root is compromised. In this video we break down how to differentiate between the two, portions to temporarily avoid and the most effective and safe exercise to resolve this condition!

Timeline:
0:00 Start
0:17 Introduction
0:40 True Sciatica
0:59 Lumbar Facet Syndrome
1:29 Posture Modifications
1:52 Stretches
3:35 Rehab Exercises

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References:
https://pubmed.ncbi.nlm.nih.gov/9430810/
https://pubmed.ncbi.nlm.nih.gov/23147...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic