Скачать или смотреть Granby Roll In MMA - A Wrestling Takedown Defence To Escape & Stand Up

The Granby Roll is a wrestling counter that has become an excellent takedown defence technique for use in MMA. In this study, we look at its use as an escape from turtle or standing. The Granby Roll can even be used as a guard recovery technique and submission entry for Jiu-Jitsu players.

The Granby roll gets its name from Granby high school in Norfolk, Virginia where it was made popular by legendary coach Billy Martin Senior. The Granby roll is only one part of a larger Granby wrestling system that the school teaches,

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📚 REFERENCES:

Riordan, M. (2014). Anatomy of a Wrestling Move: Standing Granby. Retrieved from https://www.bloodyelbow.com/2014/3/11...

Brown, K. (2017). A lot of work went into learning how to granby. Retrieved from https://www.bjjcanvas.com/a-lot-of-wo...

Djokovic, I. (2017). The Impassable Guard - White Belt Granby Roll. Retrieved from https://www.bjjee.com/articles/impass...

Granby School of Wrestling. (2019). Retrieved from http://www.granbyschool.com/home

Kolat, C. (2015). Granby Roll. Retrieved from https://www.kolat.com/granby-roll-series

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