Скачать или смотреть Pilates Yoga - Yogilates Full Body Fusion Fitness 35 minutes

Hey there, lovely souls! Join me on a transformative YOGILATES journey with my 35-minute ( Yogalates ) session. Dive into the exquisite fusion of yoga and Pilates, designed to illuminate your entire being with healing and holistic wellness. This Yoga Pilates fusion workout isn't just about physical exercise; it's a soulful experience that integrates the mind, body, and spirit.

Through the gentle yet powerful movements of somatic Pilates, we'll release tension and invite a sense of deep release. This session isn't just about building strength or flexibility; it's about nurturing yourself from the inside out.

Whether you're seeking to ease chronic pain, recover from an injury, or simply embrace a more holistic approach to fitness, this Yogilates practice is your sanctuary. It's perfect for everyone, including older women and those over 50, seeking to reconnect with their bodies and find balance.

As we flow through the classical Pilates mat exercises intertwined with the grace of yoga, we'll ignite a sense of body illumination. This isn't just a Pilates workout; it's a journey of self-discovery and empowerment.

So, if you're ready to embark on a path of healing and transformation, join me for this Yogilates adventure. Let's embrace the power of somatic yoga and Pilates to nurture our bodies, minds, and souls. Together, let's experience the magic of Yogilates and awaken our true potential.

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Shine your light.
Namaste,
Rebekah

#bodyilluminate #bodyillumination #pilates #yoga

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.