Скачать или смотреть 20 Minute Somatic Practice for Restoring Energy

This guided breathwork practice will invite gentle and supportive energy back into your body and nervous system. We will use the breath, senses and imagination to create a balanced state of rest and vitality throughout the whole self. In this practice you will learn how to breathe with your whole body, opening yourself to the energies of life all around you. This practice often feels deeply relaxing and can even be somewhat 'trippy'. Enjoy!

The practice has no pre-requisites and is suitable for all. Please use headphones for the best sound quality.

What you will need:
a quiet space to sit or lie down

00:00 Introduction
02:45 Practice begins

If you enjoyed this practice, please share with others, and let me know in the comments how you feel.