Скачать или смотреть Screw Discipline, do THIS instead

Hey bro, if you want to become BIGGER & STRONGER 2x faster than most people in the gym, then get my program right here: https://www.barseagleathlete.com/2-se...

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I made this plan and this video to bring more hype to the sport of calisthenics and to reveal how the typical “3x10 bicep curl” advice is completely wrong.

For naturals at least.

The body and the skill level you see in this video (188 cm tall & 95 KG) were not made with the typical bodybuilding methods you know like “mind-muscle connection” and “volume” etc.

I’ve been training calisthenics for 7 years now (22 years old now) and in this time I got so obsessed with the progress, I spent over 10,000 pounds to talk with Russian & Ukrainian strength & calisthenics legends to discover their secrets 😂

Now, my goal is to share those secrets with the English-speaking world so YOU can reach a crazy level of strength and build the maximum amount of muscle possible every single month.

Here’s the link: https://www.barseagleathlete.com/2-se...


Talk to you inside bro.