How to Stop Negative Self-Talk

Even the most successful and happiest people deal with negative self-talk, that critical inner voice that chimes in with a message of doubt, fear, blame, or judgment. The first step to stop negative self-talk is to understand that we can’t stop our thoughts. The mind’s always going to think. But it is possible to change how we talk to ourselves.

Discover effective strategies to overcome negative self-talk and boost your self-confidence

Script Writer: Se Joon Park
Script Editor: Kelly Soong, Se Joon Park, Dawn Tan
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ‪@amandasilvera‬
Animators & Storyboarder: Sun Biscuit & Yvonne Zhang
Animation Consultant: Wendy Kong
YouTube Manager: Cindy Cheong


Disclaimer: We couldn't finish this project, but we want to share with our community what we have been working on.

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