Sat Kriya and Kirtan Kriya - The Kundalini Yoga Power Pack to Release the Past with Salimah

Sat Kriya is known as a complete yoga practice in a single posture. It is designed to release pent-up energy and re-channeling it within the body. Sat Kriya is also great for those with mental health issues such as anxiety, depression, overthinking, control issues, and childhood trauma. Sat Kriya is a foundational kriya in Kundalini Yoga

Kirtan Kriya will balance your mental psyche. In this practice, you follow the cycle of creation -- Infinity, Life, Death, Rebirth.

Together, we call this the Kundalini Power Pack -- the impact and power of Kundalini Yoga in a single practice.

Do this practice for 40 consecutive days and experience the power of Sat Kriya and Kirtan Kriya together.

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