Скачать или смотреть 20 Minute Good Morning Workout | Mobility & Strength | No Equipment

Happy Sunday!!! Today we start the day with a perfect morning workout to get the body moving. This workout is intended to have a light impact and mobilise your full body.

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ►    • Do these stretches every day to increase h...  

🗓️ DOWNLOAD Free May Workout Schedule ► https://the-art-of-health.de/may-sche...

Details for this workout ▼
○ Muscles worked: Full Body Strength & Mobility
○ Time: 20 Minutes
○ Equipment: None

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ►    / @mariesteffen  

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

The Art of Health Podcast ▼
○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.