Скачать или смотреть Lifting Heavy with Pelvic Organ Prolapse: Techniques & Tips

In this episode of the MamasteFit YouTube channel, perinatal fitness trainer Gina shares how to safely continue lifting heavy weights, even with a pelvic organ prolapse. Gina, a mom of four with personal experience in managing prolapse, breaks down essential techniques to protect the pelvic floor during squats and deadlifts. She explains how to coordinate breath with movement, manage intraabdominal pressure, and modify exercises for better support. Learn practical tips for incorporating props like yoga blocks or adjusting your stance to maintain an active lifestyle despite a prolapse diagnosis. Additionally, Gina offers insights on how to adapt your workout during different phases of pregnancy and postpartum. Check out our website at mamastefit.com and use code YOUTUBE10 for an additional 10% discount!


00:00 Introduction to Lifting with Pelvic Organ Prolapse
00:29 Understanding Pelvic Organ Prolapse
01:29 Breathing Techniques for Lifting
03:42 Managing Weight and Symptoms
03:59 Modifications for Squats
05:21 Deadlift Techniques and Modifications
07:30 General Tips for Lifting with Prolapse
09:06 Conclusion and Support



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