Stretching exercise with pole for shoulders and back flexibility | Tutorial

This deep backbend stretch I found to be most effective and easy to perform without the help of a partner. No need to squeeze the body into a chest stand anymore. All you need is a pole! ✨ See instructions below ↓

📋 INSTRUCTIONS: ush the chest away from the pole while pushing up the pole towards the ceiling. Whenever you feel comfortable, you could progressively place one hand further down, and then the other. The further down the hands are, the more intense the stretch will be for the shoulders and for the lower back.

Stay healthy and flexible!

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