Скачать или смотреть Day 3 FlexibiliTEA | Pilates + TEA- 5 day Pilates Practice

Day 3 FlexibiliTEA | Pilates + TEA- 5 day Pilates Practice
Today's session will primarily focus on Dynamic Flexibility. Does that mean we'll just be stretching? Absolutely not! We'll be taking the body through a series of movement to bring warm and mobility to the spine and joints of the body. And we will absolutely get a little core activation along the way!

Today our word can be approached 2-fold. Do we want to be physically flexible?! Of course! A good balance of overall body strength and flexibility is definitely important! But have you noticed that in the past couple of years we have had to stretch ourselves metaphorically in ways we never thought possible, to accommodate all of the changes. As we stretch and streamline the body today, ask yourself how you can be more flexible in the mind, when crazy obstacles and changes come your way.
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com